Introduction 0:01:21

Introduction
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Knee pain and Stiffness 0:01:30

Knee pain and Stiffness
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Knee pain and Stiffness 0:01:37

Knee pain and Stiffness
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Points to rub to ease muscle pain 0:02:21

Points to rub to ease muscle pain
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Reaching points on the back 0:02:49

Reaching points on the back
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Stiff Neck and Shoulders 0:02:29

Stiff Neck and Shoulders
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Neck Soreness 0:01:25

Neck Soreness
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Difficult to turn the head 0:01:14

Difficult to turn the head
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Arm Tired holding hairdryer 0:04:34

Arm Tired holding hairdryer
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ESR for Stress 0:03:22

ESR for Stress
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